16 May 1943. I've downloaded a few clips from the film from Youtube, and have paid through the nose for a few bottles of Spitfire ale from Seijo Ishi. Anyone have any suggestions of games to play that might for a Dambusteresque experience this evening?
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70 years since the Dambusters raid
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I'm a little concerned regarding my diet,
I was stuck on about 1 pound per week , but the past 2 weeks it's increased to 3 pounds per week , is that healthy ?
I decided to make a few changes and eat more
My diet is
Breakfast half a grapefruit , 1 bowl of porridge and some blueberries ,
50g serving of whey
Lunch either 2 eggs, salad ect or. Bowl of home made soup , Then some fruit either apple or a pear ,
Also been drinking lots of iced water ,
Afternoon snack another 50 scoop of whey ,
Dinner I have been eating plates full of fresh veggies and salad,
Eating low fat meals around 500 calories
I then hit the gym for 1-2 hours
Come home have another 50 g scoop and an apple or something ,
Then sleep
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