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  1. #1601
    Here's Amelia giving it some. She's still relatively new to gymnastics but improving fast

    https://photos.app.goo.gl/Ft2XVfbHUWUkmkAv8

  2. #1602
    Very very cool. I would like to get Olivia into gymnastics as early as possible. Whats the age limitations dude?
    ----Member since April 2002

    http://www.redbubble.com/people/adamstone

  3. #1603

  4. #1604
    Quote Originally Posted by Zen Monkey View Post
    I started t'ai chi lessons with a proper teacher a few months ago and am absolutely loving it. It's so much gentler and more flowing than yoga (which is often stressful on the body and involves holding difficult positions) but the two together compliment each other beautifully. I wish I started the lessons years ago.
    Good stuff. I remember doing some training with this ba pua/tai chi/hsing i bloke from Germany and it was nuts. Way harder than some of the Tong Long I was used to. Reminds me I must get back into it at some point before I get too old. Keep it up ZM!

  5. #1605

  6. #1606

  7. #1607
    Quote Originally Posted by Finsbury Girl View Post
    Good stuff. I remember doing some training with this ba pua/tai chi/hsing i bloke from Germany and it was nuts. Way harder than some of the Tong Long I was used to. Reminds me I must get back into it at some point before I get too old. Keep it up ZM!
    Indeed. Old age creeps up on us all. It dawned on me last year that I'm surely past the midpoint in my life and so, while I still have my health and strength and will, I should invest my time in those things I've always wanted to do before it's too late. Few things sadder than a head full of regrets.

  8. #1608
    I made a free course for runners that want to know How to breathe while running. People ask me about it all the time, which is weird seeing as you'd think runners would be able to do that bit But yeah, it covers a few different topics and is probably good for other sports too.

  9. #1609

  10. #1610
    I'm back up to running for 40 minutes at easy pace now, all ok.
    Did a tough 20 minute tempo pace today. Tough mentally and physically! I used to do easy tempo runs at 6min/mile for 40 minutes, but this was 20 minutes at 6:45 pace which was about as much as my legs could handle.

    Here's my ramp up plan. https://docs.google.com/spreadsheets...it?usp=sharing

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