Hopefully, any tiredness is probably masked by the usual exhaustion the kids cause
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Based on my experiences in the last 12 months of messing up my ankle a couple of times, I wrote this thing about rolled ankle treatment for runners.
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Originally posted by CMcK View PostWish I’d had access to that article earlier this year. Still getting bother with my ankle five months later and it’s even affecting the heal of that foot too.
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[MENTION=8265]CMcK[/MENTION]
Sadly plantar issues are common after rolled ankles due to avoiding loading of the forefoot properly during toe-off off (pain due to roll). If you still have this 5 months later it needs action.
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I've been busy. I wrote about what is a healthy running heart rate (not sure why so many people freak out about their HR being very high) and Garmin Performance Condition which is a feature on the more sporty watches that checks your day to day condition in each run.
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Another wonderful event, might try and persuade Mrs A to accompany me on a walking trip around the course. Doubt I could have ever managed it but I send my undying respect to those that can.
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I put my back out at Judo trying to lift someone who isn't particularly heavy, so now I'm back at the gym trying to improve my overall strength and fitness. Currently at 83KG, but aiming for 101KG and 15% body fat within 12 weeks. The strain on my legs is taking my mind away from my back already after just four visits.
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Originally posted by charlesr View PostWow is it really possible to gain that fast?
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