Its been good whilst since I last weighed myself. For years, I was 12 and a half stone, could eat what I liked when I liked and wouldnt put on a pound. Today I was literally shocked to see Id put on over 2 stone since I last tried, what prompted this was two people the other say asking if Id put on weight, and seeing a photo of my face beginning to look notably podgy! Im 6ft 2" tall, 30, and of slim build, and the weightgain to me is most notable round the face and neck and hips (aka lovehandles!!!). Before I turn into a complete lard, Ive decided to do the following -
*To drop current weigh of 14Stone to 13.6Stone
*eat less snacks/comfort food (I eat biscuits constantly at home)
*cut out as much sugary food as possible
*to do 1 x 26 minute run each week outdoors
ACHIEVED *visit the gym twice a week
ACHIEVED *cut out all cola (I normally drink 2-3 cans a day)
ACHIEVED *play badminton once-twice a week
ACHIEVED *return to playing sunday football
I aim to drop a stone but also improve general fitness. If anyone else wants to join me in dropping pounds then join in, and we can monitor progress (if any).
*To drop current weigh of 14Stone to 13.6Stone
*eat less snacks/comfort food (I eat biscuits constantly at home)
*cut out as much sugary food as possible
*to do 1 x 26 minute run each week outdoors
ACHIEVED *visit the gym twice a week
ACHIEVED *cut out all cola (I normally drink 2-3 cans a day)
ACHIEVED *play badminton once-twice a week
ACHIEVED *return to playing sunday football
I aim to drop a stone but also improve general fitness. If anyone else wants to join me in dropping pounds then join in, and we can monitor progress (if any).
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