I'm a little limited when doing this also for pretty much the same reasons that you mention.
I wouldn't use the word cheat but what I've learnt to do is improvise when I need to by doing things a little differently, as long as I feel at the end of each session that I've done what I should do then I'm happy even though it may not be exactly what it's telling me to do.
The same happens now as I feel that over time I've learnt my limits with each exercise, I know which ones that I'm able to push myself harder and which I need to ease off on.
When I first started I was overdoing all of them and I was doing that every single day instead of just the four days a week that it recommends and I ended up hurting one of my legs due to this. I then had a couple of scheduled rest days and decided to take them for the first time, the next scheduled session I was pretty much able to cruise through because of those days off.
I still like to push myself but I've got more of an understanding of the difference between it being a good and bad thing.
I've had it not register moves that I've done occasionally but as you say it's infrequent and I don't really think it makes the slightest bit of difference in the long run. I'm sure it's also registered moves that I haven't done, I've just earned the 1000 squats trophy but it doesn't really matter if I've had to do 1010 or 990 to earn it.
I first tried it on the Medium setting and although it wasn't a problem and having looked at the later programmes and taking my back problems into consideration I chose to do the Easy level instead. I'm glad that I did as it gave me the option to do extras on top of the scheduled work outs if I chose to rather than perhaps not being able to do what was scheduled later on.
It was certainly right for me but it is of course different from person to person and I'd been out of action for a long time when I started this.
Although it's not the sort of thing I'd normally do I've decided that I'm going to get the platinum trophy for this. Many of the trophies will are going to be easy enough and will just happen on their own but then I see the run 1000km/621.4mi trophy and see that today I've only reached 33km (2km today) and realise that some are going to take some time to earn.
I've started to think far more about setting up my own sessions and once I've completed the The 9 Week Programme, The Nike Low Impact Programme and The Cardio Kick Start Programme I'll then create my own with far more personalised goals.
I'm still disappointed that it doesn't have what I thought would be a simple option of setting up things such as a 5k run or something I'm looking into other software to find something that will allow me to do things like that as there are a few available now.
I've really enjoyed this and I hope you get as much out of it as I have as I've found it really worthwhile and I know it's a cliche but you will only get as much out of it as put into it.
Good luck with it anyway.
I wouldn't use the word cheat but what I've learnt to do is improvise when I need to by doing things a little differently, as long as I feel at the end of each session that I've done what I should do then I'm happy even though it may not be exactly what it's telling me to do.
The same happens now as I feel that over time I've learnt my limits with each exercise, I know which ones that I'm able to push myself harder and which I need to ease off on.
When I first started I was overdoing all of them and I was doing that every single day instead of just the four days a week that it recommends and I ended up hurting one of my legs due to this. I then had a couple of scheduled rest days and decided to take them for the first time, the next scheduled session I was pretty much able to cruise through because of those days off.
I still like to push myself but I've got more of an understanding of the difference between it being a good and bad thing.
I've had it not register moves that I've done occasionally but as you say it's infrequent and I don't really think it makes the slightest bit of difference in the long run. I'm sure it's also registered moves that I haven't done, I've just earned the 1000 squats trophy but it doesn't really matter if I've had to do 1010 or 990 to earn it.
I first tried it on the Medium setting and although it wasn't a problem and having looked at the later programmes and taking my back problems into consideration I chose to do the Easy level instead. I'm glad that I did as it gave me the option to do extras on top of the scheduled work outs if I chose to rather than perhaps not being able to do what was scheduled later on.
It was certainly right for me but it is of course different from person to person and I'd been out of action for a long time when I started this.
Although it's not the sort of thing I'd normally do I've decided that I'm going to get the platinum trophy for this. Many of the trophies will are going to be easy enough and will just happen on their own but then I see the run 1000km/621.4mi trophy and see that today I've only reached 33km (2km today) and realise that some are going to take some time to earn.
I've started to think far more about setting up my own sessions and once I've completed the The 9 Week Programme, The Nike Low Impact Programme and The Cardio Kick Start Programme I'll then create my own with far more personalised goals.
I'm still disappointed that it doesn't have what I thought would be a simple option of setting up things such as a 5k run or something I'm looking into other software to find something that will allow me to do things like that as there are a few available now.
I've really enjoyed this and I hope you get as much out of it as I have as I've found it really worthwhile and I know it's a cliche but you will only get as much out of it as put into it.
Good luck with it anyway.

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