Stu this is what they call competency interviews which are very common nowadays. As mentioned before avoid the BS and give examples from your own experience.
Always use the S.T.A.R system for your answers:
Situation
Task
Action
Result.
Answer in this order.
A very good piece of advice is have an negative answer.
By this I mean in your answer explain how you did something and even tho it was a good way to do it - it was not the best.
From here you then explain that you learned from this and it helped you to develop by being able to recognise where you are going wrong and listen to other's advice etc
Hope this helps...
Always use the S.T.A.R system for your answers:
Situation
Task
Action
Result.
Answer in this order.
A very good piece of advice is have an negative answer.
By this I mean in your answer explain how you did something and even tho it was a good way to do it - it was not the best.
From here you then explain that you learned from this and it helped you to develop by being able to recognise where you are going wrong and listen to other's advice etc
Hope this helps...
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