Originally posted by charlesr
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Originally posted by charlesr
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This morning's run was the first of the year through the local park, as there is no lighting I'm limited to running through the streets during the darkest parts of the year Also is a tad longer, the street circuit I do clocks in at 5k, the park run is nearer to 6k but this morning clocked at 6.66 as had to take a detour to waterlogging, knees were creaking by the time I got back, I'll soon need some new ones and a couple of hips as well. Old age is crap.
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