Assuming last year was the first proper year of running again after several years of lay-off, people more learned than me reckon you can continue to improve for 6 - 8 years with consistent training.
I'm thinking of training for the mile again, spurred on by Marathon Talk's Mile Madness campaign. I reckon the speed and intensity would filter down to my other distances.
I'm thinking of training for the mile again, spurred on by Marathon Talk's Mile Madness campaign. I reckon the speed and intensity would filter down to my other distances.
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