I've started monitoring my HR in the mornings before I get out of bed - was this covered recently? Anyway, it's normally 48-50bpm. If it's 58 like yesterday, I know it's time to take it easy or have a rest day. Reasons for being high are:
not yet recovered from previous session
getting ill or recovering from illness
I've found it a very helpful addition to "how do I feel?"
not yet recovered from previous session
getting ill or recovering from illness
I've found it a very helpful addition to "how do I feel?"
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