Cramp is most often due to either over hydration or under hydration, causing salts imbalance. However, to get it all over like that is rare and you should see a doctor straight away and get a blood test probably.
Are you eating enough? Losing 3kg at your weight and size is quite a lot.
Also, what do you eat for breakfast? Did you eat breakfast cereals before - often they are fortified with vitamins and minerals that you might now be missing out on. Maybe you need a vitamin / mineral supplement. Today's cheap vegetables are intensively farmed and contain less nutrition than they did 50 years ago.
Finally, do you know what is causing the high blood pressure? Is it clogged arteries, or something else?
Are you eating enough? Losing 3kg at your weight and size is quite a lot.
Also, what do you eat for breakfast? Did you eat breakfast cereals before - often they are fortified with vitamins and minerals that you might now be missing out on. Maybe you need a vitamin / mineral supplement. Today's cheap vegetables are intensively farmed and contain less nutrition than they did 50 years ago.
Finally, do you know what is causing the high blood pressure? Is it clogged arteries, or something else?
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