Originally posted by shinobi7000
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- Limit processed food so that they only take up 20-30% of your diet. This will immediately help with less sodium, less snacking and less insulin spikes in general which give you the munches :P
- Eat only when you are hungry and beginning with measuring your foods on a food scale. You'll be surprised what a difference this makes
- Like Charles said, the important thing is to choose something you like doing. I like weight training. For you it might be something else. But choose something you like cause it's the only way you'll be able to keep doing it for a long time. The best plan is the one you stick to the longest.
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