It's useful unfortunately. The adaptations your body makes in terms of blood plasma volume are awesome.
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Did a review of the adidas Terrex Speed Ultra. Lovely shoe. I expect I'll be using them and the South Downs Way 50 miler in April.
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@charlesr I know you're a fitness god and a top-notch runner 'n that, and I only do a few km a week to sweat out the beer, but even I know that getting towed by a dog is just cheating: https://runningversity.com/charles-rodmell/
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It's always a special occasion when I have a reason to dip into a thread I never visit or have literally never posted in but looking at some of the running times and workout numbers in the last page or two is almost stomach turning
For the first time in my life I've joined a gym and am beginning the process of getting in better shape (hopefully). It's only light and general so far in terms of what they've suggested I do. Emphasis is on weight loss and my lower back which has taken a bit of a toll in the last 3-4 years thanks to three increasingly heavier and wrigglier children. The weights section is a whole other land I'm not venturing into any time soon. Literally full of guys who never leave it unless there's a girl they want to perv on. Pray for me.
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Originally posted by Neon Ignition View PostIt's always a special occasion when I have a reason to dip into a thread I never visit or have literally never posted in but looking at some of the running times and workout numbers in the last page or two is almost stomach turning
For the first time in my life I've joined a gym and am beginning the process of getting in better shape (hopefully). It's only light and general so far in terms of what they've suggested I do. Emphasis is on weight loss and my lower back which has taken a bit of a toll in the last 3-4 years thanks to three increasingly heavier and wrigglier children. The weights section is a whole other land I'm not venturing into any time soon. Literally full of guys who never leave it unless there's a girl they want to perv on. Pray for me.
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[MENTION=25]charlesr[/MENTION]
After some advice. My partner wants a fitbit for Christmas to replace her broken one, she whats a decent tracker that has the same functions as a fitbit but better battery life? They all seem to be much of a muchness, 5 days max if that. Or are there any fitbits that have improved battery life? My searching suggests no.
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It's been an avg of 2-3 times a week kids allowing. They put me on a spread of stuff from cross trainer, running, bike, rowing, lats, abdom etc to focus on weight loss and strengthening up my lower back from hoisting the kids all the time. There's an element of weights in there but no more than about 10 minutes worth of work each time. The cross trainer is the one that seems to hit me most so I'm leaning to increasing the level and time spent on it
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