Do you have any off road shoes? In last weekend's race through the mud, even my Salomon trail shoes struggled to find any grip. They guy that won had some seriously gripping looking soles.
I jumped on to a plank of wood over a ditch, but slipped and landed with the plank across my upper back, head dangling over one side, rest of body, over the other. Too much pressure on one spot. Hurts.
I jumped on to a plank of wood over a ditch, but slipped and landed with the plank across my upper back, head dangling over one side, rest of body, over the other. Too much pressure on one spot. Hurts.
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