Well, here's my fat face. I've lost a lot of weight (about 45 pounds thus far), but there's more to go yet. I hate to inflict this upon ya, but here you go anyway. Don't hate me because I'm awful...
Are we going to see a before and after with the weight loss? Well done on losing so much. Could you put it down to just been training and eating properly?
Lowered my carbs, increased the veggies, and then finished it all off with weight lifting and cardio. Just takes realizing that it took a long time to gain it, so it'll take a bit of time to lose it. Never lose sight of the ultimate goal, no matter how discouraged you get.
Lowered my carbs, increased the veggies, and then finished it all off with weight lifting and cardio. Just takes realizing that it took a long time to gain it, so it'll take a bit of time to lose it. Never lose sight of the ultimate goal, no matter how discouraged you get.
Good advice. Ever since being diagnosed with having high blood pressure I've suddenly started taking the whole weight loss thing considerably more seriously, and through eating better (student diet of pasta ) and making time to go to the gym at least a couple of times a week is slowly starting to pay off for me - just today infact I weighed myself and had lost a stone since I last remember doing it
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