Well, I've just properly given up smoking for good. Went down the put yesterday afternoon and for the first time ever, I didn't get a craving for a smoke while I was drinking. Also stopped drinking in excess. Before it would be 12 pints in an afternoon session, but yesterday I kept it down to two.
Also just got a new bike, so will be biking to work from now on. Need to seriously lose some weight.
When I went into prison, I was just over 12st. After release, I was just under 13st due to using the gym and eating properly. I was happy with that.
Now I'm over 15st, which is mainly due to being lazy, drinking too much and ordering kebab or pizza every night at work.
All will change now though, as I need to get healthy.
One thing I can say though, is that not smoking is making me feel so good. I can breathe again and I don't wake up with a gunky nose every day. I just guess the real challenge will be work, as all the lads there smoke.
Also just got a new bike, so will be biking to work from now on. Need to seriously lose some weight.
When I went into prison, I was just over 12st. After release, I was just under 13st due to using the gym and eating properly. I was happy with that.
Now I'm over 15st, which is mainly due to being lazy, drinking too much and ordering kebab or pizza every night at work.
All will change now though, as I need to get healthy.
One thing I can say though, is that not smoking is making me feel so good. I can breathe again and I don't wake up with a gunky nose every day. I just guess the real challenge will be work, as all the lads there smoke.
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