I'm still the same weight eventhough I've been eating like a fat bastard still... I've tightened up around the sides now and almost comfortable going swimming, not quite. I actually work out in a vest now, it's so damn liberating being able to show my arms finally without being worried about people thinking I'm a skinny bitch.
Monday - Chest + shoulders.
Tuesday - Biceps, triceps + abs
Wednesday - Light cardio (15min) + legs
Thursday - Moderate cardio (20min), back + calves
Friday - Heavy Cardio (30min), abs + traps
Saturday - Rest
Sunday - Very light cardio (walk 3miles to my mums or nans for tea)
Drunken_Monkey: I find my protein shakes work wonders if I have one with my supper, I'm not as stiff in the morning. Try to have as few carbs as possible at supper time in order to let the protein absorb without interuption. I'm about to spend £200 on protein shakes for next month (actually more like 5-6 weeks worth), that's how much faith I have in them.
I choose Sci-MX over Promax.
They are slightly cheaper and have better packaging. lol.
Monday - Chest + shoulders.
Tuesday - Biceps, triceps + abs
Wednesday - Light cardio (15min) + legs
Thursday - Moderate cardio (20min), back + calves
Friday - Heavy Cardio (30min), abs + traps
Saturday - Rest
Sunday - Very light cardio (walk 3miles to my mums or nans for tea)
Drunken_Monkey: I find my protein shakes work wonders if I have one with my supper, I'm not as stiff in the morning. Try to have as few carbs as possible at supper time in order to let the protein absorb without interuption. I'm about to spend £200 on protein shakes for next month (actually more like 5-6 weeks worth), that's how much faith I have in them.
I choose Sci-MX over Promax.
They are slightly cheaper and have better packaging. lol.
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