Ive been to the gym twice this week, and expect to play badminton on Saturday and football on Sunday.
My gym session is about an hour long and consists of -
2 x 2000m rowing, on level 8 of 10
2 x 6 minute manual running, at about 10kph
2 x 6 minute level 7 of 12 on the bike
50 to 100 on that killer situp metal thing (hurts)
Some general weights, but mostly I do cardio stuff at the moment.
Feel better for it also.
My gym session is about an hour long and consists of -
2 x 2000m rowing, on level 8 of 10
2 x 6 minute manual running, at about 10kph
2 x 6 minute level 7 of 12 on the bike
50 to 100 on that killer situp metal thing (hurts)
Some general weights, but mostly I do cardio stuff at the moment.
Feel better for it also.
Comment