Based on previous efforts in training, I can suggest I was around 170 by the end of 1km and raised to 190 gradually through the race.
I worked out my splits for the last 2km - they were average 3:27 - I'm guessing 3:29 and 3:25 based on feel.
I worked out my splits for the last 2km - they were average 3:27 - I'm guessing 3:29 and 3:25 based on feel.
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