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    Originally posted by kryss View Post
    Or just avoid soft drinks entirely? I used to drink Dekavita C and BOSS coffees mainly from machines while in Japan. Actually, I bought a shedload of Pepsi Max bottles when they had those bottle toppers (eBay gold they were), but mainly gave them away to people I worked with or staff in the shop I bought them from (!).
    Well, yeah. A nice chilled bottle of Evian beats out any soft drink when you're thirsty anyway.

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      I was kind of against the idea of bottled water until I tried San Pellegrino...Now I feel all posh and stuff drinking it.

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        Evian is the only water I can really justify buying. It genuinely tastes good over tap water.

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          You should try some SP. Change your opinion you shall.

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            I'll check it out.

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              Originally posted by kryss View Post
              Or just avoid soft drinks entirely?
              That's madness. But if it helps, here's a typical randombs week in the form of drink:

              Weekday: milk in the morning with cereal. A glass of orange or apple juice if I have it, otherwise a tall glass of water. Green tea at work in the morning and maybe again in the afternoon. Water from the machine the rest of the time or I can sneak a bottle of evian occasionally. Evening is water with dinner or maybe juice again.

              Weekend: coffee or tea with breakfast. Possibly a glass or two of coke if I go out for dinner(or whiskey and ginger ale, or sake or something) which isn't too often. Water or juice any other time

              So in short, I have less than one can of soft drink per week.

              I developed a technique to avoid soft drinks. I often get cravings for coke so I just visualise myself drinking a coke and the urge subsides. I did this because at my hotel job we had coke machines in the staff canteens beckoning me to drink from their bountiful bosoms and I didn't want to succumb.

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                Luckily we only have Pepsi on tap in the restaurant at work, but basically unlimited coffee and tea. I like to take Celestial Seasons Apple Cinnamon tea to work during the winter months, gives the front desk that Christmassy smell.

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                  Nice!

                  The hotel gave cookies to guests at checkin so the reception staff always smelled lovely

                  Plus, unlimited cookies although I overdid it and got sick of them quickly

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                    Yeah my place is too cheap to do that.

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                      Originally posted by VR46 View Post
                      Next time you fancy some full fat Coke just think of this

                      That is nasty but then so are the chemicals that replace sugar in the diet fizzy drinks. I would not touch either as both are rubbish for your liver, metabolic rate and general long term health.

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                        Originally posted by Modnar View Post
                        I try to follow the "Primal Diet"..
                        I did not think the Paleolithic Diet included the butter and cream you said you have increased eating?

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                          This thread is turning depressing, so:

                          1) One of the hard drives in our file server's RAID array has gone to pot so I had to call Dell Japan's support. I tried to take the easy option and use their online chat+Google Translate but it's not for business support

                          So I called them and after the Japanese menu rambling on it said PRESS 9 FOR ENGLISH SUPPORT. Yay! So I pressed 9 and was put through to Japanese support anyway!

                          But so far so good and I'm arranging an on-site engineer. Really, the more I do this the less nervous I'll be but it's still a bit scary. It'll be interesting to see the Japanese attitude towards 4-hour SLAs

                          2) Company president is visiting this week so today we're having a group lunch courtesy of the local Indian restaurant

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                            This is fantastic, very dark and funny, I'm not sure what I just watched.

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                                Originally posted by 'Press Start' View Post
                                I did not think the Paleolithic Diet included the butter and cream you said you have increased eating?
                                Do we not have a new fad diet yet?

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