Might be wise to read up on it, regardless.
I drink milk and eat yoghurt regularly; I just don't when I have a cold and noticed the colds clear quickly and I feel less bunged up. I know a normal amount of mucus is good.
I drink milk and eat yoghurt regularly; I just don't when I have a cold and noticed the colds clear quickly and I feel less bunged up. I know a normal amount of mucus is good.
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